Leanbean Official Blog
- 10 Habits of Healthy Eating: How to Get Them on Autopilotby Melissa Mitri , Registered DietitianStaying consistent with healthy eating habits is not always easy – you may lack motivation some days, miss your window of time to meal prep, or don’t […]
- Setting Weight Loss Goals and Tracking Progressby Melissa Mitri , Registered DietitianIt’s another start of a new year – a time to reflect and set your goals and intentions for a fresh start. If you’re setting […]
- How to Kick Start Weight Loss in 2023 Road Mapby Melissa Mitri , Registered DietitianIs your goal to lose weight in 2023? You’re not alone. The new year is a time for a fresh start, and weight loss is one of the most popular New Year’s resolutions out there.
- How to Stay Motivated to Lose Weightby Melissa Mitri , Registered DietitianStarting and sticking to a weight loss plan is challenging for many people. You may feel super motivated in the beginning, but after a few […]
- How to Eat Healthy on a Budgetby Melissa Mitri , Registered DietitianWhen you’re on a tight budget, it can feel hard to fill your pantry with enough nutritious food. But eating healthy on a budget is simple with […]
- How to Stop Food Cravingsby Melissa Mitri , Registered DietitianDo you have intense food cravings that are hard to control? The occasional food craving is expected, but if you experience them regularly you may […]
- Plant-based proteins: A primerby Amanda BerryPart of our primer series. See also: The stages of weight loss The keto diet Intermittent fasting What is plant-based protein? Plant-based protein refers to […]
- 8 Healthy Smoothie Recipes for Weight Lossby Amanda BerryThis post is part of our healthy eating series. See also: If you’re looking for healthy drinks you’ve got plenty of options. Keen to cut […]
- Intermittent fasting: A primerby Amanda BerryPart of our primer series. See also: Intermittent fasting is an eating pattern where you alternate between eating and fasting. The idea is to control […]
- 15 delicious foods that are high in iron 🏋️♀️by Sharon – Registered DieticianFrom workouts to prepping meals, the daily steps to a healthy, weight loss lifestyle require energy. If you have a hard time giving it your […]
- Keto diet foods: 12 foods to eat and 11 foods to avoid on a ketogenic dietby Amanda BerryIf you’re not familiar, the keto diet is one that involves eating more fat and fewer carbs. It has links with weight loss in the […]
- The stages of weight loss: A primerby Amanda BerryHave you ever tried to lose weight? If so you’ve probably noticed that it’s not a linear process. Instead, there are lots of ups and […]
- How can you lose weight without exercising? 13 tips that prove it’s possibleby Amanda BerryLife can be busy, and even with the best-laid plans in the world it can be hard to make time for exercise. But while exercise […]
- Is diet soda bad for you? What you need to know about low-sugar alternativesby Amanda BerryThere’s nothing like a cool glass of soda, bubbles gently rising through the liquid, maybe an ice cube or two clinking against the edge of […]
- Healthy Meals: 17 Delicious Meals for Weight Loss that You’ll Love to Eatby Sharon – Registered DieticianWant to know a secret? Making your own healthy meals at home is one of the best ways to support your weight loss goals. And […]
- What is BMI? Fitness terms: a primerby Amanda BerryLearning about what makes up a healthy lifestyle can be confusing. There’s a lot of jargon, and tons of acronyms that can be hard to […]
- “I want to lose weight, where do I start?” 11 Tips for Safe and Sustainable Weight Lossby Amanda BerryThere is no silver bullet for weight loss. But there is our handy primer which will show you how a healthy diet, regular exercise, and […]
- Healthy Snacks: 22 Low Calorie Snacks to Help with Weight Lossby Ana Reisdorf , Registered DietitianIf you’re looking for a complete guide to healthy, low calorie snacks to support your weight loss goals, you’ve come to the right place. This […]
- Want to get healthier? Forget willpower and focus on CONSISTENCY insteadby Amanda BerryThe secret to long term success is CONSISTENT habits designed to make failure a THING OF THE PAST 🙌 How’s your fitness regime going? If […]
- “Natural” fat burners: What they are and what you need to knowby Amanda BerryHarness the power of nature to achieve your body goals 🙌🌴 When you’re researching fat burners you’ll notice that some products claim to be “all […]
- Keto diets: A primer [Updated for 2022]by Amanda BerryA keto diet forces your body to burn fat rather than carbs 🍔💥 Look at fat burners on Amazon and you’ll see tons of products […]
- The best thermogenics for women in 2021by Amanda BerryThe top thermogenic fat burners, foods, and diet Thermogenics give your body a boost to maximise the calories you burn 🔥 You’ll see the word […]
- What is glucomannan, and how does it help with weight loss?by Amanda BerryThere’s no silver bullet for weight loss. but there is glucomannan, and it comes pretty close. this super-fibre is one of the few natural ingredients clinically proven for weight loss, when used alongside healthy eating and exercise.
- Flabby Arm Workout – Gym Routines That Tone Your Armsby Amanda BerryWith summer right around the corner we all want to look and feel our best. That means getting rid of those flabby arms or bat wings and preparing ourselves for sleeveless tops and bikinis!
- How to overcome a weight loss plateauby Amanda BerryYour weight loss has been going well, and you’re achieving results that you feel proud of. But all of a sudden, the pounds stop falling off. Have you hit the infamous weight loss plateau?
- Konjac Root Benefits for Weight Loss: How it Worksby Amanda BerryIsn’t it great when a naturally occurring ingredient can help with weight loss?
- Buy Leanbean at Amazon?by Amanda BerryJoin the community and get our Workout Secrets Plan for free! Success! Email Download My Plan Buy Lean bean at Amazon? BY AMANDA BERRY FEBRUARY 27th 2019 Leanbean is not sold on Amazon or through any other retailer. If you are looking to buy the genuine Leanbean fat…
- Can Quercetin Help You Lose Weight? 7 Things You Should Know [Updated for 2022]by Amanda BerryJust about everyone is searching for a natural solution to weight loss – one that works quickly and is free from side effects. One natural weight loss option is to take a supplement whilst following a healthy diet and getting enough exercise.
- The Best Keto Supplements for Weight Lossby Amanda BerryThe popular keto diet has been on fire for a number of years, with everyone jumping on the low carb bandwagon to try to lose weight.
- How To Get Rid of Thigh Fat Fast and Effectivelyby Amanda BerryMany people struggle with stubborn body fat around the thighs. It can be challenging to know what to do in an attempt to remove it.
- Best Phentermine Alternatives – A complete guide to over the counter diet pills! [Updated for 2022]by Amanda BerryAccording to the media phentermine is America’s diet drug of choice. But is it safe? And what are the alternatives if you don’t want to take a pharmaceutical approach to losing weight? Let’s find out.
- Fat burners on Amazon – Where to get the best diet pills online.by Amanda BerryBuying fat burners on Amazon is a minefield: this post covers all the info you need about buying weight loss supplements online.
- What Are The Best Supplements To Reduce Stubborn Belly Fat?by Amanda BerryWant to burn belly fat? Find out about the best supplements that work for weight loss and burning belly fat.
- Fat burners on GNC – Where to find the best weight loss programsby Amanda BerryYou won’t find Leanbean – the fat burner for women – on GNC. Find out why, right here, and read info about GNC weight loss products.
- How To Get Long Legs With Our Workout Exercisesby Amanda BerryIs it possible to get longer legs just by exercising? While you can’t change the length of your legs as determined by your genes, there are a few ways to achieve longer-looking legs.
- How To Get Skinny Arms Without Building Muscle [Updated for 2023]by Amanda BerryWondering how to get skinny arms? Turn flabby arms into lean, toned ones with this skinny arms exercise routine.
- Vitamin B6 Benefits For Weight Loss – The Ultimate Guideby Amanda BerryWondering which vitamins help with weight loss? Well, vitamin B6 is up there on the list. Read about the health and weight loss benefits of vitamin B6 here.
- How Long Does It Take To Start Noticing Your Weight Loss?by Amanda BerryThere’s an adage that says “you’ll notice weight loss after 4 weeks, close friends and family will notice after 8, and strangers will notice after 12”. How much truth is there to this, though?
- Does Coenzyme Q10 work for weight loss?by Amanda BerryAccording to recent news reports Coenzyme Q10 (Coq 10), is the third most popular supplement in the United States. With $700m being spent a year on this substance it might seem like Coq 10 is the next big thing in the world of health supplements.
Meet Our Authors
At Leanbean, we have a team well-respected Registered Dieticians and experts in their fields who help contribute to our content. Find out more about the team:
Ana Reisdorf, RD has over a decade of experience as a registered dietitian and freelance writer. She has a passion for creating incredible health and nutrition content. She is the author of three books, as well as dozens of articles on food and wellness.
Melissa Mitri, RD is a seasoned dietitian and health writer. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition, and fitness with the goal of simplifying complex health topics for the reader.
Sharon Lehman, RD is an Integrative Nutrition Health Coach and a health writer. She specializes in intuitive eating, recipe development, food photography, and hormone health.