Breakfast is still one of the most important meals of the day – especially when you’re trying to lose weight. But if you’re like a lot of my clients, you may shy away from eating breakfast for fear it’ll bring you over your daily calorie limit.  While this may seem to be the case, it’s […]

When you’re on a tight budget, it can feel hard to fill your pantry with enough nutritious food. But eating healthy on a budget is simple with proper planning, a strategy, and some registered dietitian-approved tips.  According to the USDA, in 2021 Americans spent approximately 10.3 percent of their annual household income on food compared to 9.3 percent […]

Do you have intense food cravings that are hard to control? The occasional food craving is expected, but if you experience them regularly you may find it harder to maintain healthy eating habits. Not to worry – you can learn how to stop food cravings with the right strategy, diet, and lifestyle. Research tells us women […]