15 delicious foods that are high in iron 🏋️♀️
05th May 2022
Sharon Lehman, RD is an Integrative Nutrition Health Coach and a health writer. She specializes in intuitive eating, recipe development, food photography, and hormone health. She shares healthy living tips and recipes on her blog www.heartandstove.com
From workouts to prepping meals, the daily steps to a healthy, weight loss lifestyle require energy. If you have a hard time giving it your all or often feel tired and sluggish, maybe you’re wondering whether iron is to blame. Low iron levels can be an underlying cause of fatigue and muscle weakness, after all. […]
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